Help

If you urgently need help contact the psychiatric team at your nearest hospital or alternatively contact your doctor.

America
If you urgently need to speak to someone:

• Call 911 for emergency services.
  or
• Call the toll-free, 24-hour hotline of the National Suicide Prevention Lifeline at 1-800-273-TALK (1-800-273-8255) to be connected to a trained counselor at a suicide crisis center nearest you.

The following site has links to groups which can help you if your moods are low:
http://www.nmha.org/

Australia
If you urgently need to speak to someone out of hours call Lifeline 13 11 14 or Kids Helpline 1800 55 1800 (for children and young people from 5-25 years). They're available 24 hours a day 7 days a week.

The following are Australian groups that can help you if your moods are low:

Lifeline Australia
www.lifeline.org.au
Phone: 13 11 14

Kids Helpline
www.kidshelp.com.au
Phone: 1800 55 1800

headspace
www.headspace.org.au

The Black Dog Institute
www.blackdoginstitute.org.au

Beyond Blue
www.beyondblue.org.au
Phone: 1300 22 4636

Sane Australia
http://www.sane.org/
Phone: 1800 18 SANE (7263)
(Monday to Friday 9:00am-5:00pm EST)

Reach Out.com
http://au.reachout.com